![]() ![]() Specific animals, such as spiders, dogs, or snakes.Some examples of specific phobias include the fear of: Specific Phobias (sometimes called simple phobias): As the name suggests, people who have a specific phobia have an intense fear of, or feel intense anxiety about, specific types of objects or situations. There are several types of phobias and phobia-related disorders: Endure unavoidable objects and situations with intense anxiety.Experience immediate intense anxiety upon encountering the feared object or situation.Take active steps to avoid the feared object or situation.May have an irrational or excessive worry about encountering the feared object or situation.Although it can be realistic to be anxious in some circumstances, the fear people with phobias feel is out of proportion to the actual danger caused by the situation or object. Feelings of self-consciousness or fear that people will judge them negativelyĪ phobia is an intense fear of-or aversion to-specific objects or situations.Difficulty making eye contact or being around people they don’t know.Rigid body posture or speaking with an overly soft voice.People with social anxiety disorder may experience: For some people, this fear may get in the way of going to work, attending school, or doing everyday things. For people with social anxiety disorder, the fear of social situations may feel so intense that it seems beyond their control. Social anxiety disorder is an intense, persistent fear of being watched and judged by others. Panic attacks can occur as frequently as several times a day or as rarely as a few times a year. People with panic disorder often worry about when the next attack will happen and actively try to prevent future attacks by avoiding places, situations, or behaviors they associate with panic attacks. Not everyone who experiences a panic attack will develop panic disorder.ĭuring a panic attack, a person may experience: Panic attacks are sudden periods of intense fear, discomfort, or sense of losing control even when there is no clear danger or trigger. People with panic disorder have frequent and unexpected panic attacks. Having sleep problems, such as difficulty falling or staying asleep.Difficulty controlling feelings of worry.Having headaches, muscle aches, stomachaches, or unexplained pains.People living with GAD experience frequent anxiety for months, if not years. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. Generalized anxiety disorder (GAD) usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. Research Training and Career Development Opportunities.Research Conducted at NIMH (Intramural Research Program).Upcoming Observances and Related Events.Once you have saved, you can access your online birthday list any time to make any changes.Contribute to Mental Health Research Mobile navigation You can then download, print or send by email. You can also make a birthday calendar online with no background or border. There are links to each month of the year. We also offer a free three-page digital book for those who use a digital planner. There is enough space to add the entire family and each family member’s friends. ![]() This makes a great family birthday calendar printable since it is on 3 pages with four months per page. If you prefer a loose-leaf page or a full-size page then select the full size. To make birthday planner printables for your planner select the half size. In addition to the calendar style templates below, we also offer a birthday list. ![]() The full-size prints on one full-sized page horizontally (landscape orientation). The half-size prints on one page and fits in a half-size planner. You can add each person’s name or their photo instead of typing their name. If you prefer to fill it out by hand, then print a blank template. You can also make the text bigger or smaller. Then click on the “A” (add text) button to type in the birthdays. Select a free birthday calendar template from the selection below and click on “customize” to open the calendar maker. ![]()
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